Reclaiming Yourself After Unhealthy Connections
Because connection should lift you up, not tear you down.
You just aren't feeling like yourself. You are crying more, laughing less, and ready to snap at any moment. You feel sad, frustrated, overwhelmed, and resentful.
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Romantic relationships – with partners who are controlling, manipulative, emotionally unavailable, or dismissive.
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Family relationships – with parents, siblings, or relatives where there’s constant criticism, guilt-tripping, favoritism, or lack of boundaries.
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Friendships – where one person drains your energy, competes with you, uses you, or only shows up when it benefits them.
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Work relationships – with bosses or coworkers who belittle, exploit, micromanage, or sabotage others.
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Co-parenting relationships – where one parent undermines the other, uses children as leverage, or refuses healthy communication.
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Community or social group relationships – where unhealthy dynamics (gossip, exclusion, shaming, power plays) dominate.
Congratulations, you have taken the first step towards getting the support you deserve.
Let's work together to get to the other side...
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Identify the expectations you have of yourself in your new role as a mom
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Uncover relationship dynamics
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Tune into your identity outside of motherhood
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Dive into past trauma and heal old wounds
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Understand the ways that culture and family influence your core beliefs
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Learn healthy ways to ask for what you need
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Prioritize your needs as you learn how to care for your little human
