Postpartum Mental Health
I help new moms cope with stressors so they can reconnect to themselves, their partners, and the joy of motherhood.
You just aren't feeling like yourself.
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You are crying more, laughing less, and ready to snap at any moment.
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You feel shame because it "should" be easier.
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You have always been superwoman so feeling like you can't do it all feels like a weakness.
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You've always wanted to be a mom, but your reality doesn't line up with your expectations.
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You are great at achieving things and checking things off the list, but motherhood seems to require a formula you don't know.
You feel sad, frustrated, overwhelmed, and resentful.
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Congratulations, you have taken the first step towards getting the support you deserve.
Let's work together to get to the other side...
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Identify the expectations you have of yourself in your new role as a mom
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Uncover relationship dynamics
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Tune into your identity outside of motherhood
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Dive into past trauma and heal old wounds
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Understand the ways that culture and family influence your core beliefs
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Learn healthy ways to ask for what you need
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Prioritize your needs as you learn how to care for your little human
